10 Advanced Ways To Jerk Off The Best Male Masturbation Techniques

Masturbation. Jerk. Fapping. 

Everyone does, but men don’t talk about it.

For some reason, unlike women, men like to keep their sexual discussions going on their own.

This leads to limited ways to explore yourself and learn more about sex.

But do not worry! 

I covered you.

You see, by diving into the subject of sex, I wanted to know more about myself. 

My thought was that since women bought books on how to make men cum, what if I could pick up those books and choose a few tips myself?

I have no intention of doing blowjobs (lol), but I was sure that I could choose some tricks among the techniques of manual work.

After some serious studies and practices, now I know how to reach the most intense orgasms by myself AND can easily guide my Girlfriend to give me nice blowjobs. 

Pretty good, huh?

man discussing masturbation techniques

Contrary to popular beliefs of the NoFap community, masturbation is healthy! 

Just that everything that is in excess is not good for you.

excessive ejaculation can cause trouble, but things don’t always need to ejaculate … 

more on that later …

masturbation can give you so many benefits:

  • You can learn what turns you on, what you off
  • You can practice to Master yourself better
  • You can learn to turn your sexual energy and to rejuvenate your body in the process.
  • You can train to be able to last longer during sex

You have a powerful instrument! It’s time to learn how to use it better!

In this guide, I have included all of the best ninja tips for male masturbation.

In addition, there is also a mention of pipe machines, toys that can make you happy without doing anything … Hands-free

If you choose to apply it, you will not only achieve more intense orgasms, but you will also be able to train you to perform better in the bedroom during sex.

Let’s go! 

I added a quick navigation that you can use to jump quickly.

Use the hyperlinks and the back to top button in the lower right corner.

What is the best male lubricant for masturbation?

First of all.

For the things we are going to do, you will really need some lubricant.

Your saliva is good enough for a simple one-handed masturbation, but if you want to go further (and something says you’ve been since you’ve been here), you’ll need some lubricant.

There are many options, but there are only two that you can’t go wrong with:

Use a water-based

lubricant This is the lubricant I use for real sex. The problem with all other lubricants is that they can have side effects, be incompatible with condoms, irritate a woman’s vagina … etc.

Water-based lubricants only use natural ingredients, so you can’t go wrong!

My favorite lubricant is Sliquid Sassy – it’s a water-based lubricant, but made for anal, so it lasts a little longer and is still safe to use everywhere (also with silicone masturbators)

But if you want to go even cheaper, do it:

Use coconut oil as a lubricant

It’s great! 

It seems that everyone today uses coconut oil and touts its health benefits for hair, skin, face … using it everywhere, even during sex.

Uh, you should know that it is NOT safe to use coconut oil for real sex: 

  • it is not compatible with condoms,
  • there is no reliable research on the way coconut oil affects the vaginal ecosystem and balance (but people use it anyway)

But it’s safe for your penis.

Coconut oil is herbal, natural, great for your skin and most importantly:

you will need to use just a small amount of coconut oil and it will last a very long time!

Plus, there is no mess afterwards, your skin will simply absorb the oil – no stains left on clothes or sheets.

Yes, and it’s very easy to buy – no need to go to a special sex shop

If you want to spoil yourself, get some unrefined coconut oil.

With the question of lubricant out of the way, here are the best male masturbation techniques:

 

1 – Tickle the brake technique

I’m sure you’ve never tried this before …

It will take you a while to reach orgasm, but when you do, you will have one of the most intense breakouts you have ever experienced.

With all of these techniques, it’s best not to ejaculate for a while to get superior pleasure. Charge your penis as I like to think about it.

Where is the brake?

Yes, it is this small line that connects your glans to your foreskin.

You should not use external stimulation (not porn) because you want to focus on your own bodily experiences.

You will thank me later, it will lead you to higher levels of pleasure. 

Lie down or sit back and relax your whole body.

Get yourself hard. Put a finger on your brake and start massaging it with a gentle circular motion.

At first you will not feel much, but as you relax and become more present in your body, your feelings will increase.

I don’t know what it does to a woman when her clitoris is stimulated, but it sounds similar. 

So yes, do your brakes, what you would do to the girls’ clitoris.

Depending on the time that has passed since your ejaculation, it will take you 10 to 20 minutes to enjoy. Just continue with the same movement and enjoy the sensations.

Resist the urge to stroke your entire penis or increase speed.

If you want to have even more intense pleasures, you can also:

  • use a vibrator instead of your finger
  • use the free arm to massage your perineum, balls, anus or nipples.

After a while, you will feel the brake orgasm slowly approach. Keep on going.

Soon enough, you will experience a powerful orgasm that you can prolong by continuing to rub through …!

Maybe it will become your new favorite way to please yourself! 

And it’s so simple!

One way to level it is with the border. Get closer to the point of no return and let yourself calm down a bit. Repeat the process several times.

The last time you ejaculate, the orgasm will be even more intense.

2 – The

Rosy Palm Technique It is called Rosy Palm Technique because you are going to rub the head of your penis against the palm of your hand.

The head of the penis is the most sensitive area of ​​your penis and cannot withstand too much stimulation.

Be gentle and explore the glans.

Use a lot of lubrication here (have you ever gotten your coconut oil?)

This is what it would look like.

Again, be sure to take your time, relax your body, ideally not use porn and if you abstain from ejaculation for several days, the sensations will be better.

Lie down or sit down and stand up.

Once erect, grasp your cock in one hand and use your other lubricated hand to palm the head of your penis and gently circle it.

Relax your body, close your eyes and focus on the sensations.

If you relax your penis, you will experience intense pleasures, but it will probably take you a while to get closer to ejaculation.

Enjoy it. Focus on how other parts of your body feel. Try to move this sexual energy around your body. 

Keep this same stimulation, mix the intensity and when you enjoy, you will do it powerfully.

The sensations will be completely new and this technique will take a little time to master. 

The biggest culprit is the sensitivity of the glans. Keep exploring until you find nice ways to rub your glans.

Update:  I played with this trick … and I discovered that I can easily mix it up with a non-ejaculating orgasm. 

You know how after active caresses and not ejaculations, the balls sometimes hurt? Well, it’s because of the caresses …!

So if you keep touching the head without petting … and then when you are close … You can cross your legs (make sure the balls are under your legs), squeeze them and have an orgasm .

If you really tighten your legs and try to contract the Kegel muscles – you are going to have an orgasm, but NOT ejaculate …! And … on top of that, the balls won’t hurt because you didn’t pet.

IF I masturbate, it’s my new favorite way … It took a few tries to just tighten my legs, but man … it’s epic.

3 – Hands-free orgasm technique: Enjoying without touching Technique

Okay, this is the most fun experience you will probably ever have.

Can you enjoy without touching yourself …?

If you could, how would you feel?

Well, you can and it’s amazing to manipulate your excitement and your body like that.

If you are trying to achieve a hands-free orgasm and cannot achieve it, you will need to abstain from sexual stimulation for up to 7 days to recharge your libido.

For example, when you constantly consume alcohol to achieve the same effect. If you stop for a while, however, a simple beer can make you tipsy.

The same idea here, you have to detoxify your brain.

But once you feel very sexually charged and aroused, you can continue.

There are ways to do this through meditation, but the quickest and most effective way is to use special sex videos.

Remember that orgasms occur in your brain, not in your penis.

Instead of physical stimulation, you will use your other senses:

  • sight – sound stimulating video
  • – again … sexual video
  • viewing – stimulating your mind with sexual images

Hands free orgasm with guided videos

There are quite a few guided videos that awaken you and later guide you to ejaculation. Try them first. 

Get some good headphones, these videos use binaural beats to trigger a deeper experience and hypnotize you a bit in erotic trance. 

Here are three well videos (super NSFW) to check first, but just google “hands free orgasm” and you will find a lot.

Lie back, relax, dim your lights and watch the video from start to finish. 

As you watch the video, take a deep breath in your belly.

Inhalation should increase arousal, exhalation and contraction of the belly and chest will spread the sensations throughout the body.

When you approach, imitate what you do when you cum and fake your body in orgasm:

  • pump and relax your penis quickly as you would when ejaculatingtremble
  • contract andyour butt muscles, flex your legs
  • hold your breath or take quickly, the shallow

You may be able to just enjoy this experience.

Personalized Experience Approach

Everyone is different, so what might work for the masses may not work for you.

This is why think about or seek out the deepest sexual fantasy that excites you the most.

Don’t filter it – if it’s taboo, go for it anyway. 

The key is to find a truly forbidden fantasy, which, if experienced, would trigger you to have the hardest erection and the most intense orgasm.

You got it…? Okay, now find the porn video you like.

Press play, relax and start watching it.

Take everything in the scene, the people, the sounds …

And here is the crucial element:

visualize yourself by being this guy in the video.

If she moans, imagine that it is you who makes her moan.

If she has an orgasm, imagine that it is you who make her come.

The deeper you get into the role, the better. 

For me, I have found that the best trigger for orgasm without touching me is to find videos where a woman makes lots of noises and orgasms a lot of times. 

Search: “compilation of the female orgasm” (NSFW). I love to see natural and beautiful orgasms of women, they drive me crazy.

This specific video helped me a lot to understand how I can move on to a more complete whole body experience. I used it to get a better sexual transmutation technique # 6.

Then see a woman sucking with juicy sounds and I imagine it is my penis … Hearing you order to cum triggers ejaculation. 

Use your mirror neurons and your triggers.

When you see another man’s penis being stroked, it can easily trigger ejaculation too, as we have unconsciously trained to always associate handjob with ejaculation. 

Oh, and do the same deep breathing and contractions as recommended in the guided video approach.

If you still don’t have it, here’s what you can do:

  • keep looking for better videos, more exciting fantasies
  • refrain from sexual stimulation for longer to build your libido more
  • masturbation practice by yourself with viewing. It will improve your visualization muscle, it will help you better imagine yourself in the role

of video game.It’s a fun exploration – whether you succeed or not

Note: Oh … while we are venturing into sex toys, know that you cannot come without your hands, if you have a prostate massage, it will do the trick for you You do not believe me? Just search for “hands free prostate orgasm”.

Oh … and you can also get a fucking machine that does the pushing for you … if it’s something you like …  

But I’m getting ahead of myself …

4 – Use homemade or top quality male masturbation toys (fellatio machines)

If you did not succeed in the previous step, here is an orgasm hands-free guaranteed with little cheating!

They are more commonly called pipe machines.

There are hands-free toys or toys that you just have to hang on to.

I did massive research on this (over 60 hours of research, reviewing over 100 different pipe toys, testing 9 of them in action).

I have selected 9 of the best pipe machines for various desires.

Here you can read the original guide.

  • Here is an overview of the research (quick overview of the nine toys):Rotating / pushing masturbation cup (our choice) – it’s the best toy for beginners because it does it all. Hands free, vibrations, strokes, rotation.
  • La Bocca Della Verita by Magic Eyes (highest realism) – if you fancy the most realistic deep throat, pipe derien is no longer close to this toy. He was ranked the highest by hundreds of men and stayed in first place for a reason.
  • Kiiroo Onyx 2 (Upgrade Pick) – if you want a more futuristic experience, then Onyx 2 gives way to use it with VR porn, for remote control in chat rooms or long distance relationships . Of course, you can just use it for automatic caresses (up to 140 strokes per minute)
  • Tenga DeepThroat Onacupcoursegorge deep (manual) + vacuum controller (automatic suction with a vacuum) – this is the quality option the cheaper if you choose to get a manual Tenga for $ 13 (but it won’t last long) or if you want, you can upgrade it with a vacuum controller (around $ 60 – $ 70) if you want that the automatic vacuum suction is made for you. You can learn more about Tenga products like the Tenga Flip Hole in our detailed guide.
  • Fleshlight Turbo Thrust (manual blow) + Fleshlight Launch by Kiiroo (pushes + connects with VR porn) deep throat – I said that Fleshlights was mostly disappointing, but Turbo Thrust is a sleeve that gives sensations for 70 $ . Then, if you want to have a powerful upgrade (deeper shots than Onyx 2), Fleshlight Launch is indeed awesome when used with VR glasses and porn.
  • 3D masturbator – this is the cheapest automatic masturbator. It stands out for its long-lasting silicone material and offers both suction and vibration for only $ 35.
  • Lovemoment Masturbation Cup – this fellatio toy is similar to choice # 1 (rotating / pushing cup), but it differs in its insertable length (5.9 “) and its longer push of 1.8”. It’s also hands-free, but doesn’t have a 360-degree rotation feature (which is pretty cool).

DIY: HomeMade Pocket Pussy

Although it doesn’t come close to a real fleshlight launch of Quickshot, it can be fun! 

This is a cheap and fast version that you can do to just experience something different.

The best pocket cat version I tried was a towel.

Yes, I have made and tested one for you.

Necessary ingredients: a small towel (can be a cloth), a latex glove and a solid elastic band.

The way you assemble it is:

  • fold the towel into a long and narrow shape
  • place the latex glove on one side of the towel with its opening outward
  • fold the towel in two sides on the top of the glove
  • stretch the glove on the towel
  • put the rubber band on the
  • lubricate

And you are ready to test it!

Nuf ‘said! 

If you want the real deal, check out this pocket pussy review I did.

5 – Two-handed neighborhood and whole neighborhood techniques

We’re in the middle of it and this one will mix a lot of masturbation ideas that you can use to explore yourself and discover new ways to awaken.

Thetechnique

two-handIf your erect penis is long enough, you can grasp it with both hands. Even if the second hand does not completely cover the penis, do not worry.

Make sure to lubricate your hands or penis well.

There are several things you can do here:

  • use one hand to stimulate the base of your penis and the second hand to stimulate the head (similar to Rosy Palm). 
  • grasp your penis with both hands and screw it in opposite directions
  • use a two-handed handle, screw your hands in the opposite direction and add an up and down movement
  • place your penis between your palms and move your hands in directions opposite (check the image below)
  • penis fold – use one or two hands to grip the penis and fold it on different sides. Find what makes you happy. It really feels good when you’re excited.

Bonus: Go to your favorite porn site and search for keywords like “the best handjob of all time”.

You can learn a bit by seeing professional female pornstars taking care of penises.

You will find many new ideas there! An endless stream of ideas!

Explore the techniques of the whole neighborhood

Ok, ok, it’s not really a technique, but a set of ideas to try. 

Men are creatures of habit.

Chances are, you always masturbate with the same hand, the same way.

It quickly becomes boring.

There is no excitement – just focus on releasing the tension.

You must relearn masturbation if you want to get more pleasure from it.

First, get curious!

Instead of trying to quickly reach the goal, play with the whole neighborhood:

  • massage your balls, notice how it feels to
  • stretch the skin under the balls
  • gently move your fingers barely touching the hairs on the balls
  • caress your thighs
  • explore your perineum (between anus and balls) and notice the sensations it gives you.
  • use your other hand to rub yourself

Do not use fantasies or porn while you are doing this. Your goal is to be with yourself and to notice that the excitement is slowly increasing.

When you take your time, you will notice that masturbation and orgasm become much more pleasurable and begin to spread to other parts of the body, not just the genitals.

Since adolescence, there is a good chance that you will always masturbate quickly, focused on the attack and that’s it. 

But now, focus on the journey, not the destination. A new world will open up to you.

The following technique will develop this idea:

6 – Whole body sexual transmutation technique

This is my new favorite.

It’s super simple, but gives such deep results. 

Think of it as a pleasant meditation that will rejuvenate you throughout your body.

By doing this, I often do not even reach orgasm, I take enough pleasure from the process itself and my cornea disappears. 

I feel like my sexual energy is distributed and my body feels refreshed.

Do not use external sexual stimulation and do not fantasize about it.

You will focus on your bodily sensations and slowly experience your orgasm like surfing the ocean waves.

Set aside 30 to 45 minutes of uninterrupted time.

Undress, sit or lie on your back.

Spread your legs and slowly start exploring there, like in the neighborhood technique. 

Make sure your body is relaxed. You can squeeze all parts of the body, hold for a few seconds and then relax in masturbation. 

Do not try to achieve a quick erection, let it approach slowly. Do not contract your penis until the expiration, keep it relaxed the rest of the time. 

Now the next step is the CRUCIALConcentrate part: -you

all the time on your breathing: breathe deeply and evenly in your lower abdomen and through your nose.

Whatever happens, don’t change your breathing.

When you exhale, contract your abs, chest, and penis. You will feel like you are leaning forward a bit when you do this. 

Expiration is important because this is what will cause your sexual energy to spread throughout the body.

Continue to stoke your penis in a slow and consistent manner. You will feel the urge to speed up. Resist. Do the opposite, go a little slower.

Let the feelings of pleasure slowly increase.

Continue to breathe deeply. Continue to stroke your penis. Feel your bodily sensations.

After 5-10 minutes, you will start to feel goosebumps on your legs, your cheeks will start to tingle. Stroking the penis will be nice, but you will start to notice other sensations. 

You will feel your orgasm slowly approach. You will feel a tingling sensation in your internal affairs, your balls … even your penis.

Do not rush. Stay relaxed.

Keep the pace slow and above all: keep breathing deep and slow.

When you have an orgasm, you will not feel tired and empty as you usually would. You will feel rejuvenated and recover energy sooner than you would have if you had just wanked hard.

I usually do not ejaculate, because my goal is to distribute this sexual energy throughout the body, and then use it in productive outlets like writing this article!

Oh … and here’s a preview of this thing … called Big Draw … the video shows a little bit how it’s done:

If you try only one technique from this guide, this is it!

7 – The Ultimate ProstateTechnique

TreatingMany guys have weak legs just by imagining themselves touching their asses.

I get it. I was one of them. 

Until I study a little more and find out how much pleasure prostate stimulation brings.

Women get a G-spot, but we have our own P-spot, and that holds the pleasure that will intensify your normal penis orgasms AND …

It can give you a whole new type of orgasm: a prostate orgasm.

Yes, some women like anal sex, but the truth is that men have more reasons for anal stimulation than women today.

Getting I made a whole step-by-step guide to milking prostate.

We have a prostate that we can stimulate, women only have erectile tissue.

If you are open-minded and ready to blow yourself up, you may continue.

Reserve a lot of time (30-45 minutes), put yourself in a relaxing atmosphere and lie on your naked side.

The process itself is simple:

  • you will use a lot of lubricant.
  • Wake up to a hard, horny state, and then stop stroking your penis.
  • Take the time to remember if it hurts: you hurt it, think 20-30 minutes. You will not get in a nice way if you rush. 
  • Relax your buttocks and breathe

  • Massage around the anus while slowly penetrating inside using your index finger (put your hand in the rectum from your back, not between the legs – you will have better reach)
  • With your finger moving slowly , breathe deeply. When you breathe in – relax, when you breathe out, contract your PC muscles and lower abdomen (the same as the sexual transmutation technique, just add PC muscle contractions)
  • When entering about two phalanges, point your finger at the front of your body and find a walnut-sized bump – that’s your point P
  • Gentlyfrom top to bottom, or circle the area
  • massageKeep breathing and massage and you will slowly but surely approach your first orgasm prostate.

The pleasant pressure and the stimulation speed will be different for each type. Play, follow and discover new intense sensations.

But yes … here it is useful to have a prostate massager to help with the process. Less work, more fun … The

for new users, hands-free power massage devices are better suited if you don’t know what you’re doing yet).

You can just stick it … Focus on breathing and contractions, give it time and let the prostate orgasm slowly approach.

Optional: If you are not yet ready for milking the prostate through your rectum, you can also massage on the perineum area (a place between your anus and your balls).

The prostate is much more distant than when it is stimulated anally, but you will always have new pleasant sensations.

Try it at least once! Put your taboos aside.

Try the prostate milking and then decide if you want to keep it. 

But when you try it, you risk becoming addicted to this new type of orgasm

8 – The technique of walking on the

edges requires more skills than the others. 

But it’s quite intense!

The idea is to get close to the edge, then calm down … and let your sexual energy build up.

The last time, you will pump yourself up and jump from the “metaphorical” edge with your hands open!

With the border, you can achieve those powerful cumshots that male porn stars do at the end of the scenes. Another side benefit of the curb is that it can help you last longer during real sex.

Note: You will need strong PC muscles to get thinner.

Don’t use porn for this one as external stimulation can send you unexpectedly, you don’t want it!

When you have toned the PC muscles, here are the steps:

  • Get yourself 80-90% excited (100 is ejaculation)
  • Tighten and hold your PC muscles and breathe deeply to decrease arousal.
  • Get 60-70% and wank up to 90% again.
  • Repeat this process at least 5 times each time getting closer to the edge … at 96 … 97 … 99 …
  • The last time: caress yourself hard and you will have an intense and crazy ejaculation that will last longer than usual!

You will get to know your level of excitement, you will train to last longer and have an intense orgasm!

9 – The intense technique of the toilet seat

orgasm Are you still looking for a way to achieve a really intense male orgasm ..? 

It’s the right one.

For some reason, spreading your buttocks while relaxing your penis and twisting you several times leads to crazy ejaculation!

As with most of the previous techniques, you will need:

  • peacetime and calm
  • to completely relax your body, especially your penis, buttocks and PC muscles
  • to breathe deeply and evenly as you increase your pleasure,
  • build your excitement slowly and the edge will reach you to a more extreme orgasm

You can start to get erect by lying down or you can start immediately sitting on the toilet seat.

The key to this technique is to spread your buttocks for extra sensations when you enjoy, and the toilet seat does it perfectly and comfortably!

Alternatively, you can sit in the child’s posture and use your feet to spread your buttocks. Just check the lady in the image above.

Ideally, you would let your excitement build up slowly and resist the temptation to speed up. 

Slow excitement, edging and relaxation hold the keys to powerful pleasure not only during orgasm but throughout the trip!

With your cheeks spread and relaxed the last time, you will jerk off to glorious orgasm. 

You’re welcome. You have just learned a whole new variation on how to give yourself superior pleasure.

10 – Unlimited Fun Technique 

Okay, this is the last one. It’s the most exciting way to masturbate, but it also takes the longest work. 

What is that?

Elusive non-ejaculatory male orgasms …

Once you’ve learned to have an orgasm without ejaculation, you could potentially try all ten techniques on the same day! 

Before learning about it, during sex, it was usually me who ended the act.

Now it’s the other way around. I can last as long as I want, it is usually she who gets tired first

It is a refreshing change believe me! 

Not only will it unlock unlimited pleasures, but it will help you achieve lasting and pleasurable sex.

Here are the facts:

Orgasm occurs in the brain. We feel pleasure in the brain. Ejaculation does not need to occur during orgasm.

Yet we have trained for years to associate orgasm with ejaculation. It is even the sign of virility.

But when you learn to move this penis by pumping and shaking towards your belly instead and moving the orgasm up the spine, rather than outward through your penis …

You may experience multiple Powerful orgasms in the same way as women!

Think about it.

The reason why women can have multiple orgasms is that they do not ejaculate and have no recovery time.

If men remove ejaculation from the equation, they can become multi-orgasmic!

There are three ways to achieve male non-ejaculatory orgasms (as far as I know):

  • Master the Sexual Transmutation Technique (# 6)
    Over time and with the practice of this technique, you will begin to experience orgasm all over your body. and accidentally notice that you are not ejaculating.
    Just make sure you do the steps exactly as described and don’t focus on achieving the goal (ejaculation). You might just accidentally come across a non-ejaculating orgasm.
  • Three finger lock
    I wrote about this in more detail here. It is a powerful and not recommended way to stop ejaculation. But it’s a way of seeing that you can have an orgasm without the sperm coming out.
    Do not do it more than 2 to 3 times.
  • Stop ejaculation with the PC muscles
    This is still a bit forceful, but I see it as the next step in three-finger locking and the step before the most natural sexual transmutation technique.

I’m going to focus here on explaining option # 3 because you can control the progress with it the most.

Taoist sex masters could even have 30-minute orgasms and they could stop just ejaculation with their minds. 

It is possible, but it takes time to master … keep working on the sexual transmutation technique exactly as described and you will get there slowly.

In the meantime, let’s learn # 3 for faster results.

For this to work, you will need very strong PC muscles and a very good feeling on your arousal levels.

Here’s how it works:

you wake up at 95..96..99 and just before the point of no return when your penis starts to pulse and pump semen, you tighten firmly and hold your PC muscles to stop the ‘ejaculation. 

But you will notice that you still have an orgasm !!! 

In the worst case, when the muscles in your PC are not strong enough to hold back ejaculation, you will experience an orgasm 2-3x longer. It will come more slowly and extend further.

By mixing the technique of sexual transmutation with the PC muscles, you will become more and more orgasmic for the whole body and you will eventually be able to have 3-4-5 orgasms in one session without ejaculation.

Here you can read more about non-ejaculating orgasms and my own story of progress.

Just let me remind you – be patient with yourself.

Even after three months of regular practice, I sometimes ejaculate accidentally.

This usually happens during sex with my partner because I am overly confident and you will notice that everything you do becomes 10 times more difficult with the partner.

Accept it and aim for improvement.

Continue to train the PC muscles.

Continue to do the sexual transmutation technique by yourself.

And most importantly:

keep learning more about your body while you spend time with yourself. If you do it without pornography or fantasies, you will learn that it is actually a fairly meditative and enjoyable process. 

If you do not ejaculate, you will discover that you will feel even more energetic and dynamic than before the session …!

TL; DR: all together

Putting itIf I could leave you a tip to better fap, it would be:

Focus on the journey, not on the destination.

You will feel more pleasure, calm and satisfaction.

And this comes from a chronic drummer. It took me years to unlearn how I masturbated with porn. 

When I started investigating my body and sensations, I unlocked the pleasures I didn’t know existed! 

Also unexpectedly it helped me become better in the bedroom and be able to blow her mind too.

That’s what I wish for you!

Have fun… and come back to me after you tried these techniques!

And then go here to get some more sexual pleasure enhancing ideas.